How Many Calories Did You Burn With Extreme Fitness Workouts?

Surfing: Calories burned per hour about 200.Anyone can jump up on a surfboard-staying up is the real challenge.Surfing is not just a great workout that'll tone your core,legs and arms,but it's also a powerful exhilarating experience.Be the envy of everyone on the beach this year with Bob Harper's Workout Plan.

Snowboarding: Calories burned per hour about 500.Whether you're a pro boarder or can barely make it off the ski lift,this rigorous sport will leave you toned from head to toe (and probably a bit sore the next day).Snowboarding challenges your legs the most,but staying balanced on the board is a great core workout,too.

Cross-Country Skiing: Calories burned per hour about 500 (or more).This winter sport might not involve steep hills,but cross-country skiing is a tough cardio workout that's not for the faint of heart.Gravity isn't helping you here,like it is in downhill skiing;you're legs and arms do all the work to get you around.

Scuba Diving: Calories burned per hour about 900.Show off that bikini body by working out in...a bikini! Scuba diving has one of the biggest payoffs of any extreme fitness workout and is a terrific butt,hip,thigh,and ab workout.Many dive shops offer certification courses that teach you to deal with water pressure and maneuver with equipment.

Paddle Boarding: Calories burned per hour 500 to 700.Ride this celebrity trend (Jennifer Aniston and Kate Hudson are fans!) by hopping on a board,grabbing a paddle,and finding some mellow surf.The hardest part is standing up,but after that,you'll glide your way through the water.

Rock Climbing: Calories burned per hour about 550.This total body workout targets the arms and shoulders.The gear's not cheap (climbing shoes,rope,carabiners,a harness,webbing,protective devices,and a helmet),so find a school that allows you to rent equipment.See what outdoor exercises celebs are doing.

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